This is normal for everyone to experience anxiety attacks, especially during times of stress and trauma. As health experts say, anxiety is a typical reaction of the human body, indicating possible future danger. However, when anxiety becomes so extreme that it prevents someone from living a normal life, that person may be suffering from an anxiety disorder.
Unfortunately, dealing with anxiety has become a part of life for many people in today’s world. While the problem is not a new phenomenon, the changes in certain aspects of modern society have intensified the problem.
There are a number of factors that can contribute to the development of anxiety:
1. Personality – Medical research has shown that people with anxiety tend to have low self-esteem and they believe and perceive themselves to be inferior to other people or situations.
2. Environment – Traumatic situations such as parental separation, death, weak support systems, and conflict with family and friends can certainly lead to abnormal anxiety. Financial difficulties can also trigger anxiety disorders.
3. Stress – People are often afraid, worried or anxious about things they cannot identify or the unknown. This is why change is a major source of stress that leads to physical and mental tension and ultimately to anxiety.
4. Social media – Since our world is so closely connected through the internet, social media, and other forms of media. So today people are not only facing problems in their surroundings. Rather, we see all the adverse events taking place on a global scale, which eventually brings in emotional effect.
5. Genetics – Recent studies have claimed that certain genetic factors, such as vulnerability to stress, will cause a person likely to anxiety.
To improve your overall quality of life, we discuss some of these techniques to alleviate some of your anxiety:
Living in the present.
Obviously everybody knows that the only point in time that will ever exist is now. Ironically, most of us devote most of our energy to the past or the future. Anxiety can easily lead us to repeat the same mistakes and constantly worry about what hasn’t happened yet.
A big part of dealing with anxiety is living in the present. This means focusing all of your physical and mental energy on what’s happening right now. Not only does this simplify your life, but it also allows you to make the most of the limited time you have.
Constantly dealing with your entire past and future makes it impossible to look at what’s in front of you.
Only deal with what you can control.
The truth is that many of the issues that cause anxiety in your life are beyond your control. This includes global and community issues, as well as issues in your personal life. However, there seems to be an illusion that you can manage change by taking control of the world around you.
What you need to realize is that even though it may seem that way at times, the weight of the world is not on your shoulders. Anxiety tells you that you should be worrying about something that you cannot be solved.
In fact, focusing on the problems you actually have the power to solve is a much healthier response to a world full of problems.
It’s okay to have not okay.
Another side effect of anxiety is feeling isolated. People who often feel anxious tend to feel like they are the only ones dealing with this problem.
Based on this view, we often feel that other people are happier than us. We care about how other people treat us as if other people know that our anxiety levels. This is not the truth!
Everyone around you is feeling anxious or mentally hung up in some way. You are not alone. You don’t have to feel like you have to go through life as if everything is okay.
Get help when you need it.
Finally, if you’re worried about feeling anxious, don’t worry. There is absolutely nothing wrong with seeking professional help for this problem. It is ironic that our society welcomes help for even minor physical ailments, but for serious mental problems, doing so seems to be indicating we do not belong to the world!
With this in mind, if you have the flu, then you will definitely be looking for the right doctor to take care of it. If you suffer from anxiety, why not seek out a doctor who is medically trained to alleviate mental health issues?
It is important to remember that anxiety cannot be caused by one cause or factor alone. A basic way to deal with anxiety is to look at the world through a new lens. Accept change with an open mind and a plan. Look at the problem from a different perspective. When you see it as a situation that needs attention, you will be able to set goals to improve on it. Stay flexible in the face of life’s daily challenges. Have inner peace, and treat every day as the last day of life.