Anxiety is one of the most common things we deal with in our daily lives. Despite this, there are still some people who are unable to deal with these incessant anxieties to the extent that they affect their daily routines. These people are unable to discover true peace of mind and need to effectively try to control their anxiety.
While a medical prescription can be used to alleviate discomfort, it should not be your main route to seeking treatment. Because it can produce a large number of side effects and lead to a gradual dependence on the help of the prescription.
A better option is to look for natural remedies to relieve anxiety. This is the way not only has no negative effects, but also more efficient in the long run in helping you deal with your emotions.
Here we present some of the better options：
Meditation is supposed to be the most important natural remedy for controlling anxiety because it helps you get rid of unnecessary fears. While we all worry about what’s coming in the future, meditation makes us focus on every second of the present.
The purpose of meditation is not to eliminate negative emotions, but to help us how not to stay stuck in our anxiety.
The first thing to do at the start of the day tomorrow is to sit quietly for 5 minutes and allow thoughts to enter your brain unreservedly, but don’t let them stay on it. The ultimate goal is to have some control over your thoughts, not to let them ruin your day in the opposite way.
(2) Have enough sleep
Lack of rest can make you distracted and cause you to ramble and struggle to think of meaningless things, and ultimately reduce your emotional resilience. You may find that even with just one night’s lack of sleep, your performance is greatly diminished and you feel anger and turmoil.
Maintain a minimum of 7 hours of sleep a day to keep your brain clear.
Exercise is probably the best medication available to us because there is almost nothing nearly the same as the medical advantages it provides.
Exercise, like rest, can often help naturally control anxiety and depression by increasing feel-good and stress-eliminating chemicals, that is endorphins.
High adrenaline levels are one of the causes that make anxiety worsen, and even though exercise does temporarily increase these levels, endorphins will lessen their effects and leave you feeling high for hours afterward.
(4) Eat chocolate
Dark chocolate has many health benefits, and it’s not the typical sugary variety. Scientific studies have proven that eating chocolate can relieve stress as well as promote brain health.
Results have shown that eating dark chocolate daily can lower stress hormone levels in people with high levels of anxiety.
The unique way it works is by transmitting relaxation from the stomach to the brain. Similar to the way you feel the tension in your stomach, an unnamed vagus nerve can also be used to relieve anxiety.
Omega-3 fatty acids are strong antioxidants that may help stop your anxiety disorder. The two hormones that are typically elevated are cortisol and adrenaline, both of which respond negatively to the effects of oxidation.
Omega-3 fats resist excessive oxidation and have anti-inflammatory effects, helping to increase serotonin and dopamine production and helping to maintain a normal anxiety response.
(6) Expose to sunlight
It has been observed that people in colder climates develop a condition called SAD – Seasonal Affective Disorder, which occurs during the winter months when sunlight exposure is limited.
Symptoms of SAD include depressed mood, irritability and increased anxiety, all of which can be eliminated by exposure to sunlight. If you are living in such a climate and are unable to be exposed to sunlight when winter comes, artificial light therapy can also help improve symptoms.
Anxiety happened to all of us. We don’t want this emotional turbulence to affect our family relationship and working performance. Even though if this is not as serious as that, we still can practice these natural remedies to alleviate daily stress.