We humans have a lot of thoughts every day. Thoughts appear and disappear at every moment of the day. In order to cope with these situations, the brain cells are busy processing these thoughts every second.
Many thoughts are actually related to unimportant issues, or negative thoughts, and some are worried or fearful thoughts.
According to our mind, the brain continues to ask questions or questions about changes in the surrounding environment, and make logical or emotional comparisons, research, and comments. . . The brain does not allow a moment of rest.
In this situation, we really long for inner peace. . .
However, despite the desire for inner peach, most people continue to fill their minds with disturbing thoughts and worries, thereby hindering inner peace.
True inner peace comes from within and is not dependent on external circumstances. Inner peace is a state in which the brain becomes calm and peaceful, and the mind is controlled and trained towards the state of mind of “peace”.
True inner peace comes from within, from the spirit. Only when your mind becomes calm can you enjoy inner peace in it. True inner peace can only appear in your external world when you allow yourself to become tranquil inside, within yourself.
If the inner reality is at peace, then the outer circumstances will begin to reflect this inner peace. External tranquility is always accompanied by inner tranquility. A calm mind spreads inner peace and influences everyone and everything around it. Anyone who comes in contact with a calm person will feel this tranquility and respond and act accordingly without conscious thought.
What would happen if you were calmly talking to an aggrieved person and he is speaking loudly? Eventually, he will lower his voice. What happens if you remain calm and serene in spite of someone’s anxiety or uneasiness? They will also calm down a bit and subconsciously simulate your calmness. These are just a few examples of the effects of inner peace on the outside world.
The key to inner peace is the power to settle the mind, to bring down its anxieties, and to release it from the compulsion of endless, disturbing thoughts and worries. If you work on your mind and your emotions, you will be able to gain inner peace and enjoy outer peace.
It doesn’t matter what your external circumstances are or what is going on around you. If you work on achieving inner peace, your life and conditions will change to reflect your inner peace. Experiences of inner peace can still be experienced very often, but they are temporary.
This phenomenon occurs when you are engaged in an activity, such as watching an interesting movie, reading an article, or observing a beautiful landscape. They usually only last for a short time until the brain becomes active again.
An example of temporary inner peace is a vacation, which usually occurs when you are far away from home. After a day or two, you begin to experience some kind of inner peace and tranquility. The mind’s tendency to think actively is suppressed. In this state of mind, you feel more relaxed and content, and you enjoy your vacation. By the way, have you ever observed that a person on vacation is usually more patient, more friendly, and more affectionate with everyone? This is because they have peace of mind.
Temporary inner peace is possible, just not enough. To have serenity more frequently and more deeply, independent of external circumstances, you need inner training.
It is possible to enjoy the same peace and well-being even when you are at work, with obligations, at home, or with people as you do when you are on vacation. This state can be achieved by inner conditioning through concentration, meditation, yoga, and other methods to achieve inner peace. Today, there are so many opportunities for inner tuning. There are mentors, books, merchandise, courses, and of course, the resources of the internet.
There is no shortage of resources and counseling. It is you, choose inner and outer peace as one of your priorities and start doing something to achieve it.