Yoga is an ancient science that aims to create a balance between body, mind and soul. In this way, the mental and physical illnesses caused by this imbalance can be cured. In common language, yoga means unity. It is a combination of personal consciousness and super-consciousness. The purpose of yoga is to remind individuals that this experience and knowledge already exists, not inventing anything new.
At the physical level, yoga can establish balance and harmony between the various organs and systems of the body, thus enabling the body’s inherent healing power to work and heal physical diseases. At the mental level, yoga is the harmony between mind, heart and hands or between thought, speech and action. At the spiritual level, yoga aims to destroy the individual ego standing between the individual and the universe, thereby attaining the ultimate truth.
Yoga is basically a set of systematically designed physical exercises that emphasize balance and posture. Combined with breathing exercises, they can cure almost all physical and mental illnesses. The basic concept of yoga is to create a situation where the human body can perform its best function.
Yoga poses refer to the sequence of exercises that are important for the best results. They have scientific qualifications ranging from simple to complex. They must heal the body before moving on to spiritual and spiritual goals.
One of the amazing things about yoga is that despite its great benefits, it doesn’t require any cost. There is no need to use specific yoga training equipment to achieve the desired results, nor is there a perfect environment to practice yoga.
All of this is a direct result of the fact that yoga is more than just an exercise, a mental state, and a lifestyle. This is why you will, believe and attitude to this philosophical path are really important. In addition, a balanced and healthy diet based on natural foods is a key issue in preparing for your first yoga class. Our diet affects our mind and soul, so it is important to mind what we eat.
Even if you don’t need a specially designed place to take a yoga class, when choosing the room where the course is held, make sure to choose a place away from the interference of radio, street noise, TV, etc. as much as possible. The place should also be clean and quiet, with good ventilation. Blankets are the comfort accessories you absolutely need for practice and meditation, as they are in a sitting or lying position.
For what you should wear, try choosing very comfortable and loose clothing such as training clothes, track pants and T-shirts, shorts or loose pajamas. Some people are reluctant to wear clothes, but most practitioners still wear clothes, especially when yoga classes are not private.
It is strongly recommended that you fast on your stomach before starting a yoga practice. Usually, an hour or two after the main meal is the ideal time to practice yoga. Breathing is a key element in yoga training, so don’t forget to clean your nostrils and throat.
If you haven’t figured out the best time to do yoga in the day, you should know that morning and evening exercises can be very beneficial to your body and mind. So exercising in the morning can contribute to your health throughout the day as it can boost your vitality. On the other hand, night yoga exercises can help you get a peaceful and peaceful sleep.
Yoga classes should not exhaust you. Take a break when you are tired. In fact, short breaks are common between difficult exercises. Remember that the right yoga practice can produce great results in your body and mind in just 15 minutes.
Finally, keep in mind that what matters most when practicing yoga is your attitude and desire to discover the incredible feel and experience this ancient philosophy can provide.